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£5 or FREE with "Golden Bear Positive Membership" Are you tired of feeling sluggish and out of shape? Are you struggling for time but want to be fit? Do you want to improve your mood and your health with just a few minutes a day? If so, the 30-day get sweaty exercise challenge is for you! This challenge is designed to help you get moving, improve your health, liven you and boost fitness in just 30 days, you'll: - Lose weight - Gain energy - Improve your mood - Sleep better - Reduce your risk of chronic diseases And best of all, you can do it from the comfort of your own home, with no equipment needed. The challenge includes a variety of easy to difficult workouts, so you can find something that you enjoy and that fits into your schedule. So what are you waiting for? Sign up for the 30-day get moving challenge today and start feeling better tomorrow! Here's what you'll get when you join the challenge: - A variety of short video workouts, designed for all fitness levels - A new exercise challenge each day - Notifications to help keep you on track - And the motivation to get fit again! Don't wait any longer, sign up for the 30-day get moving challenge today and start feeling better today! £5 or FREE with "Golden Bear Positive Membership"
You can also join this program via the mobile app.