About
The Freedom Framework is a 16-week course designed to help you gain a sense of purpose, hope, and mindset mastery. This course is perfect for anyone feeling stuck—whether mentally, emotionally, or in your lifestyle—and ready to step into true freedom. If stress, anxiety, and life's challenges are weighing you down, this course offers the breakthrough you need. As a therapist specialising in stress and anxiety, I’ve developed this course to guide you from feeling stuck to finding freedom. ➡️Module 1: Master Your Stress – Learn practical techniques to manage stress effectively, freeing up mental space for growth and clarity. ➡️Module 2: Mindset Mastery – Discover powerful mindset techniques to shift your perspective and build resilience, empowering you to take control of your thoughts. ➡️Module 3: Break Through Obstacles – Tackle the moments when you feel stuck, learn how to push through challenges, overcome the barriers holding you back and take another leap forward with this module focusing on creating the lifestyle you dream of. ➡️Module 4: Freedom Keeper's Toolkit – Maintain the progress you’ve made with tools to keep your newfound freedom alive and thriving long after the course ends. By the end of the course, you’ll have the tools, strategies, and mindset to escape feeling stuck and live a life of freedom—mentally, emotionally, and practically
You can also join this program via the mobile app. Go to the app