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Become a member

The Healthy, Happy, easy Way to a Better Life.



Boost your self esteem, get more energy, and Gain peace of mind with Golden Bears Positive Membership

Get 30 Days FREE

Click the Button to Sign Up for a FREE 30 Day Trial -  £9.99 per month after trial -

Cancel Anytime

What you receive today with your membership

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Motivational Videos and Podcasts on all topics relating to physical, mental, and emotional health.

Meditate at the beach

Meditation Packages that will calm, re-energise, and renew you from the inside out.

Online Course

Free Access to Jess's Online Short Courses to help you learn new skills and improve your health and wellbeing.​

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Inspirational quotes to help you stay positive and motivated.

Colorful Book Spines

Access to Downloadable and Printable Workbooks

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Get Discounted Private Coaching on individual sessions with Jess to really up your game!

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This membership area is a living, breathing resource that is constantly being updated with new content. This means you'll never run out of new things to learn and explore

How Positive membership works

Step 1

Jess creates coaching videos, guided meditations and workbooks

Classes vary in length, easy to follow, fun to partake in and with quick results

Step 2

Watch, Listen and Learn at your own leisure

You will find a variety of coaching material to help you blossom and reach your mental, emotional and physical health goals

Step 3

Achieve increased self esteem, self confidence, happiness and health

Just follow along and start seeing results!

3 Benefits of joining Positive Membership

Healthy at any age

Become Healthier and Reach your Goals

With access to Jess's on-demand videos, meditations, workbooks, and quotes, you'll have everything you need to improve your physical and mental health, reach your goals, and live a more fulfilling life

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Learn over 50 Self-Healing Techniques

Over time you will learn how you can improve your physical and mental health. These techniques include coaching, meditation, Qigong, acupressure, breathwork, visualisation, and more. With these techniques, you can learn to relax, focus, and heal yourself from the inside out

Breathing Meditation

Feel More in Control of Your Life

With Jess's guidance and motivation you'll learn in a fun and informative way, how to start taking control of your mind, how to achieve and maintain peace of mind, how to build new healthy habits and how to create a more empowered life.

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Christian Parker, Computer Engineer

"I have learnt so many skills from Jess and I am now leading a more positive lifestyle with the tools to keep being the best version of myself"
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Meet your guide: Jess Adshead

Hi, I'm Jess Adshead,


In a sometimes stressful and uncertain world, it’s important to centre ourselves, to come back to a sense of calm and clarity, but also with the motivation to move forward and reach our goals.

I created a free 30 day trial for my Positive Membership to help you calm your mind, improve your health and feel supported with a positive way forward. 

My hope is, that through my Positive Membership, it will help you build a strong mindset, improve your strength and flexibility in mind and body, and be your haven to find that peace and tranquillity each and every day.

Every video, podcast, meditation or workbook, contains simple, easy-to-follow, "busy person-friendly" routines, exercises and sit back and relax follow alongs. 


The 30 day trial is totally free, made with you in mind...and there’s no obligation to continue. 

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Try FREE for 30 Days

FREE 30 Day Trial -  £9.99 per month after trial - Cancel Anytime 

Alice Jones, Personal Banking manager

"The membership has been engaging and inspiring. It's influenced my positive mindset and aided my steps towards a healthier lifestyle (mind, body & spirit). Jess is friendly, down to earth and energetic."
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