How Long is the session?

• 30 minutes

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This Session is for you if:

• You have never worked with me before

• You want to understand how my coaching can help you

• You want to understand the root causes of your challenges 

• You want to take the first step to creating a new and bright future

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What does it Include?:

• A Free personal diagnostic assessment you can fill out online, I will then help interpret your results

• A personalised visual chart called the Picture of Health so that you can see more clearly what is challenging you and the areas we need to work on

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How Long is this programme?

• 6 Months, 1 hour per session

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This Programme is for you if:

• You want to Invest in the only programme you will ever need to re gain your mental health

• You want to take control of your life, feel empowered and live with courage and self belief.

• You are in physical pain

• You want to reap the benefits of my winning mixture of Golden Bear’s proven and advanced, forward-thinking therapies

• You really want to get back on your feet and living the life you have always dreamed

• You want to gain full energy and enthusiasm for a brilliant and beautiful life

• You want to Feel vibrant, healthy, passionate and confident​

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What does this Programme Include?:

• 2 transformative RAISE life Coaching sessions & 1 Health Creation session every month (18 sessions in total)

• Hard copy & Interactive workbooks

• Audio Tracks

• WhatsApp support 

• Weekly motivational tips 

• Inspirational quotes

• Personalised videos

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How Long is this programme?

• 1 year, 1 hour per session

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This Programme is for you if:

• You have completed one of my other Golden Bear programmes, this gold membership is similar to a gym membership, you need to keep up the good work in order to stay in a peak state

• You want to keep achieving your highest goals

• You want to stay in control of your life, feel empowered and keep living with courage and self belief

• you want to stay 100% true to yourself​

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• What does this Programme Include?:

• 1 Picture of Health Diagnostic Session every quarter to keep you on track and at the top of your game

• 1 motivational life coaching session every month

• 16 coaching sessions in total

• WhatsApp support 

• Monthly motivational tips 

• Inspirational quotes

• Personalised videos

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How Long is this programme?

• 6 Months of Health Creation Coaching, 1 hour per session

 

This Programme is for you if:

• You want to start creating a full and healthy life

• You want to remove blocks to progress

• You want to create doable and exciting goals

• You want to live with authenticity, passion, energy and confidence

• You are on a budget

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What does it include?:

• 1 empowering Health Creation coaching session every month for 6 months (6 sessions in total)

• An In-depth hard copy interactive workbook

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How Long is this programme?

• 20 Weeks, 1 hour per session

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This Programme is for you if:

• You are suffering with extreme illness, mental or physical

• You want to go full power ahead, dive in at the deep end so that you can really turn your life and health around

• You are in physical pain

• You really want to break free of what is stopping you from moving forward in life

• You want constant weekly support by a trusted and qualified therapist and coach

• You want to Feel vibrant, healthy, passionate and confident again​​

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What does this Programme Include?

• 1 transformative coaching session EVERY week (20 sessions in Total)

• Hard copy & Interactive workbooks

• Audio Tracks

• WhatsApp support 

• Weekly motivational tips 

• Inspirational quotes

• Personalised videos

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How Long is this programme?

• 8 Weeks​

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This is for you if:

• Coming Soon

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What does this session Include?

• Coming Soon​

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How much will it cost?

• Coming Soon