You Deserve to Feel Like You Again
Practical Support for Those Ready to Stop Struggling - and Start Overcoming Anxiety, Exhaustion, and Staying Stuck
Hi, I'm Jess -
A coach and guide for men and women who feel stuck, low on confidence, and caught in a cycle of stress, exhaustion and worry - unsure how to move forward, yet longing to start enjoying life again.
I help individuals just like you find real relief, learn effective strategies to cope, gain clarity, and reconnect with living and loving life again.!
Does This Sound Like You...
Anxious & Overwhelmed
Constantly on edge, emotionally drained, and stuck in a loop of panic or fear. You feel like you can't cope with how full and overloaded your mind is. you've just had enough.
Exhaustion & Energy Depletion
Physically and mentally drained. Your body & mind are begging you to slow down, but you can’t seem to stop - and you don't know how.
Feeling Stuck & Lacking Direction
Like you’re wading through treacle. No energy, no passion - just going in circles and unable to move forward.
Self-Sabotage & Destructive Patterns
Whether it’s drinking, smoking, sugar, social media, or just giving up on yourself - you keep falling back into habits that hurt, not just you - but your relationships too.
Low Self-Worth & Confidence Issues
You don’t like who you see in the mirror. The negative self-talk, low self-esteem, and constant doubt don’t just weigh you down - they stop you from doing what you love and living the life that lights you up.
Loneliness & Difficulty Opening Up
You wear a brave face, but inside you're falling apart, lonely, anxious/depressed and afraid to open up. Expressing your true feelings feels scary & unknown.
People-Pleasing & Boundary Struggles
You give so much of yourself to others that you’re always last on your own list. It leaves you feeling unseen, lonely, and emotionally drained. Saying “no” feels almost impossible - the fear of letting people down or being judged weighs heavily on you.
Overthinking
Your brain never stops. Thoughts race, emotions spiral, and it feels like you’re mentally stuck on a treadmill.
Book Your Free Discovery Call
Think of it as a relaxed chat over a virtual cuppa - just you and me, getting to know each other. In 30 minutes, we’ll see if we click, explore what’s been keeping you stuck, and decide if I can help. No pressure, no obligation - just a chance to see what’s possible.
In our call, you can expect:
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A friendly, no-judgement space to share what’s going on for you
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A chance to see if we’re a good fit to work together
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My honest thoughts on how I can (or can’t) help
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A simple plan to help you take your next step forward
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No sales pitch, no pressure - just clarity and connection
Sometimes, all it takes is a good conversation to find a bit of direction again.
"Jess gave me the belief in myself that I never had. Before starting this life changing programme I suffered with constant anxiety and stress which got in the way of every aspect of my life, nowadays I feel mentally, physically and emotionally balanced, with next to no anxiety. I’ve gained the courage to live my dream."
Jayne Edmunds, Entrepreneur Ceramist
Matt Street, Agency Cheff
" Jess has been simply amazing, she's managed to help me rebalance my life and put a whole new burst of positivity back into it.
Anyone who's searching for help or who hasn't quite figured out where they need to be should definitely give Jess a call, the skills I've learnt over the past 8 sessions are a daily reminder of how great my life is now, and how thankful I am for having the courage to ask for help. Reaching out isn't a weakness.
Thank you for changing my life "
"I had the most amazing experience with Jess as my health coach. Before starting with her I was on medication for anxiety treatment and feeling low about myself and life. Coaching has given me my life back. I no longer take medication, I wake up feeling positive and I feel myself again. I could not recommend Jess and her Coaching enough. I will forever be grateful"
Jennifer Trigg,
Manager of Premier Inn & Mum of three
Partners
