Jess AdsheadDec 7, 20223 minEND Sleepless Nights in 3 Days or LessSleepless nights really make a mess of your day, don’t they? This little guy agrees too... When you sleep even one hour less than normal,...
JessJul 19, 20223 minThe Secret to Getting Powerful Pain Relief Through MeditationWould you like to reduce pain without the side effects that accompany pharmaceutical drugs? You can, with a simple meditation practice....
JessMar 7, 20222 minBrighten Your Mood Instantly with this 1 Simple TechniqueTry this quick exercise with me now - Put your head down, look towards the ground, slump and round your shoulders, take only shallow...