LEARN HOW TO ESCAPE LIFE'S CAGE AND CREATE YOUR FREEDOM
A proven step by step process, video training, live coaching every 2 months, a monthly podcast, amazing community support, and real results!
See . . . I believe that you have the power to break free from the chains of feeling stuck—mentally, emotionally and in your lifestyle— and step into a life of freedom.
A life filled with personal fulfillment, mindset mastery, and freedom to create your dream.
BUT, it’s bloody hard work and can be a very lonely and confusing road to navigate.
That’s why I have created The Freedom Hub—both a course and a membership to guide and support you on the journey to becoming un-stuck!
⬇️ LET ME EXPLAIN ⬇️
The Truth - from where I stand
Picture this: You've invested years of your life - studying, training, putting other people first, pushing yourself to climb that career ladder and to create a "successful" looking life.
You've done everything 'right.' Yet here you are, running on empty, feeling like you're wading through treacle in slow motion. While everyone else seems to be sprinting ahead, you're stuck at the back of the queue, paralysed by anxiety and overwhelm, shoulders heavy with stress, and absolutely blood drained!
I believe that you deserve to feel free, fulfilled, in control of your own life, at peace, empowered and happy! You do not deserve to feel stuck, frustrated, immobilised or alone!
It's a situation I've seen, doing what I do, hundreds of times over the past decade - leading me to understand the root cause...
THE CAUSE - Life's Cage
In simple terms:
Overwhelm, feeling stuck and mental chaos, caused by - Too much stress, too many responsibilities, self limiting beliefs, not having enough mindset knowledge (not your fault!) and feeling lost in the daily grind.
Making you:
- Anxious & chronically stressed
- Lose your hope
- Put yourself last
- Worry about your future
- Feel unmotivated & drained
- Doubt your abilities
- Compare yourself negatively to others
I'm guessing right about now you're feeling pretty trapped and wondering,
"How much longer can I keep this up?"
I’ve spent over 10 years helping people break free from this cycle, and now I’m inviting you to be part of my Freedom Hub inner circle to help you find your freedom.
The Cold Hard Truth is...
You can continue on the same path, feeling the same way for YEARS - or you can make an intentional decision to change.
That decision can only come from you.
If you decide you're not throwing in the towel just yet, and you are going to turn this around, can we just take a moment to do a happy dance 🎉
Next you need a plan!
Show me one person who has truly escaped life’s cage and found their freedom without a plan that helped them overcome the 5 core obstacles that stand in the way of every person’s dreams, peace and happiness.
Clue - I doubt you'll find one.
That's because they figured out that freedom doesn't come if:
1. You're unclear on your vision
2. You don't understand your own mindset
3. You don't feel connected to who you truly are
4. Your life feels average and unfulfilled
5. You’re stuck in a cycle of limiting beliefs and self-doubt
No one is going to achieve lasting freedom if one, some, or all of these obstacles are in their way.
BUT if you've got a plan, you can break through all of these simply and relatively quickly.
The thing to understand is, you don’t need everything to be perfect in your life. You just need to nail a few key elements, and grow from there. ♥️
Introducing The Freedom Hub...AKA your plan for freedom!
It's pretty simple, The Freedom Hub is made up of 3 elements
2. Membership
The Freedom Hub Membership not only includes the Freedom Framework course but also is home to a community of others, just like you - like-minded individuals supporting each other inside a small exclusive private group, live coaching every 2 months to help you reach your potential and additional monthly podcasts related to the modules, to help you rediscover your freedom and awaken into mindset mastery.
Monthly Membership
3. Self Help
so that your inner and outer worlds are aligned, creating a foundation for a vibrant and fulfilling life.
When you feel stuck or overwhelmed, this is your place to go to reset, recharge, calm down, relax, reenergise, or just kickstart the programme again.
A curated collection of self-help resources.
Free to all members of the Freedom Hub
The Freedom Framework Course - this is your plan ! AND it comes free with your Freedom Hub membership 😁
Not the usual snoozefest course 😴
Laser focused modules to get you over the 5 most common life freedom road blocks
1. Gaining Clarity and Purpose
Feeling lost and unsure of where you're headed? Many people feel stuck because they don’t have a clear vision of what they’re building. But not you, not anymore!
You're going to:
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Discover how you got here - so you won't ever feel trapped again!
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Uncover what you truly desire - no more settling for less.
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Start to believe in your ability to create freedom - because you can!
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Build your full unapologetic life vision.
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Create a strong, consistent mindset and lifestyle.
2. Conquering Stress and Overwhelm
Feeling like stress is running your life and keeping you stuck in survival mode? Most people are weighed down by stress without the tools to manage it. That’s about to change.
You're going to:
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Understand stress and the many hidden stresses we carry!
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Understand the root causes of your stress and how to address them head-on.
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Learn simple, effective techniques to reduce daily stress and bring calm into your life.
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Master tools to stop stress from spiralling out of control.
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Build resilience so that stress no longer controls your emotions and actions.
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Create a stress-free environment by aligning your lifestyle with your core values
3. Mastering Your Mind
Feeling stuck in your head, unable to get a grip on your thoughts? Too many people feel out of control mentally. We’re putting an end to that.
You're going to:
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Learn the 5 freedom keys to regain control over your thoughts.
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Develop techniques to manage stress, anxiety and the feeling of being out of control.
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Learn how to maintain a calm yet super focused mind.
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Build resilience to life’s challenges.
4. Creating Your Freedom
Do you feel stuck in the same routines, unable to break free? You’re held back by obstacles you haven’t learned to overcome. Let’s change that.
You're going to:
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Identify and overcome the obstacles that hold you back.
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Develop a personal plan for freedom and success.
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Align your daily actions with your deepest values.
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Step confidently into the life you've always dreamed of.
5. Keeping Your Freedom
Worried you might slip back into old patterns after you’ve made progress? It’s easy to lose momentum without the right tools to stay on track. With this toolkit, you’ll have everything you need to keep soaring.
You're going to:
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Equip yourself with the tools to troubleshoot setbacks and keep flying further into your freedom.
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Learn how to stay motivated and maintain momentum when life gets tough.
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Access powerful techniques to navigate challenges and prevent burnout.
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Keep building on your success with strategies that help you soar even higher in your journey toward lasting freedom.
"The Freedom Framework course [...] helped me discover that us humans have extraordinary powers to heal. [...] I have had a whole month so far without [my old] habits!"
"I had all the bad habits possible - smoking, drinking, gambling - and these were my biggest challenges. The Freedom Framework course has helped me to confront them, and I have had a whole month so far without all these habits! The course helped me to discover about myself that I can manage all these habits and it is possible to heal from them. More things clicked during this course for me - that us humans, we have extraordinary powers to heal, and the ability to use more of our brain than we think to help ourselves. If we follow this course, we can learn to handle stress and know how to help ourselves."
Mihai Csegezi
1 x Introductory Session (30 minutes): Get acquainted with your personalised Health Creation Portal and meet your guide, Jess (£45 Value)
6 months of One-on-One Coaching with Jess (6 x 1 hour sessions): Dive into personalised guidance with Jess, either by video call or phone, your choice (£510 Value)
Access to Golden Bear's Private Facebook Community: Find inspiration, connection, and accountability within a supportive tribe of fellow wellness seekers. (Included)
Lifetime Access to the Online Health Creation Portal: Immerse yourself in a treasure trove of scientifically backed holistic health resources, exercises, and guided audio tracks (£120 Value)
As well as...
6 x In depth Personal Diagnostic Questionnaires (£72 Value)
The Power of Breath: Your Key to a Better Life Short Course (£35 Value)
56 Day Sugar Reset Short Course (£20 Value)
21 day meditation Challenge (Included)
That's a total of £802 in programme materials, including One-to-One coaching.
The Freedom Hub Membership - this is where you get S*^% done !
No more going it alone 🥰
This is your secret success sauce 💪🏼🤩
1. The Hub Community
No more isolation or feeling like no one understands your journey!
You’ll be part of a small exclusive community of people just like you—struggling with the same challenges, walking the same path, but all bringing positivity and wisdom to the group.
This space is designed to inspire, support, and help each other as we grow and break free from life’s cage.
Our group of only up to 25 people, will be the heartbeat of the Hub, where meaningful conversations happen, friendships are formed, and lifelong connections will be made.♥️
2. Hub Live Coaching
Join us for our exclusive group coaching sessions every two months, where you'll have the opportunity to connect with myself and like-minded individuals on a journey of growth and transformation.
Each session is 1.5 hours long, designed to inspire, motivate, and provide you with the tools, connection and accountability you need to move forward confidently.
With a maximum of just 25 people per session, you'll enjoy an intimate and supportive environment that fosters meaningful connections and personalised attention.
These sessions are perfect for diving into your personal growth goals, sharing experiences, and gaining insights from both myself and your wonderful peers!
3. Hub Monthly Podcast
You’ll have access to exclusive monthly podcasts from myself, designed to deepen your understanding of the modules and awaken your mindset mastery.
Each podcast is crafted to inspire, empower, and guide you through your freedom journey—helping you rediscover your true potential and move further toward the life you dream of.
4. Hub Resources
The Freedom Hub is packed with all the resources you need to complete the Freedom Framework Course.
Over time, new resources will be added based on community feedback, ideas, or requests to help you stay on track and continue your growth.
This is your go-to place for bonus material, from guided meditations to workbooks, checklists and mini guides.
"Coaching has given me my life back"
"I had the most amazing experience with Jess as my health coach. Before starting with her I was on medication for anxiety and feeling low about myself and life. The group coaching has given me my life back. I no longer take medication, I wake up feeling positive and I feel myself again. I could not recommend Jess and her Coaching enough. I will forever be grateful"
Jennifer Trigg
Assistant Manager at The Premier Inn & Mum of 3
"I built enough confidence to take the jump and start my own business."
"If you're looking for a coach that's engaging, trusting and professional speak with Jess. Jess's group sessions are empowering, focused and flexible. She's super friendly and approachable and I left my sessions feeling inspired with a can do attitude! The sessions helped me prioritise what was most important in my life and as a result I built enough confidence to take the jump and start my own business.
I have a crazy home life with two young children and with myself and my husband working stressful jobs. The coaching sessions were my time to reflect on me and focus on what I want to achieve"
Alice Dilmore
Bank Manager, entrepreneur & Mum of 3
"Jess has created such a welcoming non-judgemental online space, reflective of how she interacts with the world more generally. I particularly love her short podcasts, you don’t need to look at a screen and it feels like ten minutes with a wise and kind friend. Her podcasts inspired me to commit to something I have thought about for some time but not done...to meditate. I am prone to getting carried away by unhelpful thoughts when my brain is not distracted. But practising Jess's meditations for ten minutes every day...is helping me to stay grounded in the now, at times when I might otherwise feel overwhelmed. Thank you Jess!"
Dr. Donna Lunn
Sexual and Reproductive Health at NHS & mum of 2
Weighing up your options
I want to talk to you about money and results
By now, you're probably thinking, "Jess, just tell me how much it costs!"
And honestly, that’s an important question! I’m thrilled you're thinking about investing in yourself 🙌🏼🎉
You’re here because you want different results in your life, yes?
Instead of asking "How much is it?" a better question might be: "How am I going to achieve those results as quickly and as effectively as possible?"
Well, here’s what you can do:
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You could buy a few self-help books for a few quid and try to implement everything on your own, staying motivated day after day. But without support, it’s easy to lose momentum.
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Or, you could join the Freedom Hub for £75 just once a month, and get access to a lifetimes worth of knowledge and skills online, with extra live coaching every 2 months from me, and the encouragement and support from your fellow members that you need.
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Or, if you're looking for the fastest and most personalised results, you could work with me 1-on-1 at £80 per hour, where I'll be there every step of the way, keeping you accountable and providing you with the personalised guidance you need.
The choice is yours 😁
Join the Freedom Hub Today
We've got 3 different options to suit your budget and circumstances 😁
1. Just the course 2. Hub monthly membership 3. Hub Annual membership
The Freedom Framework Course
£527
(one off payment)
INCLUDES
📆 4 Step by step Self Study modules dripped out over 16 weeks
✅ Instant access to the first module (have access to your first 8 lessons!)
💻 24/7 access to content on the mobile app or website
🔊 Mix of audio, video & written teaching material to suit all learning styles
📑 Downloadable worksheets, checklists and mini guides
The Freedom Hub Membership
Monthly
£75
Per Month
INCLUDES
FREE access to the Freedom Framework Course and everything in it (worth £527)
🥰 ongoing membership with like minded and supportive individuals
🔒 Small Private group for learning, questioning, sharing, and celebrating
📆 1.5 hour coaching sessions via Zoom every 2 months
☕️ Monthly coffee break podcast with Jess
💻 All resources available 24/7 via the website or mobile app
😌 Easy Cancellation - Cancel anytime
The Freedom Hub Membership
Annual
£750
Per Year
2 MONTHS FREE!
INCLUDES
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FREE access to the Freedom Framework Course and everything in it (worth £527)
🥰 ongoing membership with like minded and supportive individuals
🔒 Small Private group for learning, questioning, sharing, and celebrating
📆 1.5 hour coaching sessions via Zoom every 2 months
☕️ Monthly coffee break podcast with Jess
💻 All resources available 24/7 via the website or mobile app
😌 Easy Cancellation - Cancel anytime
🙋🏽♂️ Meet your new Freedom Hub friends 🙋🏼♀️
"Coaching has given me my life back"
"I had the most amazing experience with Jess as my health coach. Before starting with her I was on medication for anxiety and feeling low about myself and life. The group coaching has given me my life back. I no longer take medication, I wake up feeling positive and I feel myself again. I could not recommend Jess and her Coaching enough. I will forever be grateful"
Jennifer Trigg
"Today, I feel uplifted in both spirit & soul"
"I felt like I was expending immense energy just to keep things together in my life. Mentally and physically exhausted, I found myself unhappy and resentful toward my family and friends.
Throughout the program... Jess nudged me in the right direction when necessary and offered honest insights where it truly mattered...Today, I feel uplifted in both spirit and soul, and lighter in both step and mind. The results of the program speak volumes – my Life Energy Factor has doubled in just six months! I highly recommend Jess...she will guide you through the program with care and expertise."
Monika Sarapiene
"I'm really feeling empowered"
"I’m really enjoying the Freedom Framework course so far and finding it all fascinating! I’ve just completed lesson 5 and I’m really feeling empowered in just learning more about why and how I behave in the way I do sometimes! I’ve always put myself down as someone who has struggled with change and now I know why, which has made me feel less like the odd one out, it was very much an 'ooooh' moment!"
Charlotte Eaton
"[The Hub] is a nurturing space that empowers you to make sustainable changes"
"I would 100% recommend The Freedom Hub to anyone who is feeling stuck in life. It is a nurturing space that empowers you to make sustainable changes, achieve your personal goals and find peace and happiness"
Mihai Csegezi
🔒 LIMITED MEMBERSHIP OPPORTUNITY
Here's something important you need to know...
The Freedom Hub is expanding, which is why we are opening the doors.
BUT...to keep it intimate and still fabulous, there will only be a
maximum of 25 people in this exclusive group!
To ensure every member receives the personal attention and support they deserve, I'm only opening The Freedom Hub to 9 more dedicated individuals who are ready to transform their lives.
Once these spots are filled, the doors will close.
Why such a small group?
Because I believe in creating an intimate, high-touch community where every voice matters. Where you're not just another number, but a valued member of our transformational journey.
These 9 spots are already generating significant interest, and they won't be available for long.
If you're feeling called to join us, now is your moment. Don't let this opportunity slip through your fingers.
⚠️ Only 9 Spots Available
Once they're gone, they're gone.
"There is help out there and her name is Jess"
"I recommend Jess to anyone with any troubles, problems, negativity and low self esteem. There is help out there and her name is Jess! She has helped me immensely...and shown me the way forward to a better, brighter future."
Tracey Elms
"I can now see the light at the end of the tunnel"
"I'd highly recommend Jess to anyone who has been struggling to find their way in life, whether it be physical, mental or emotional, Jess will support you all the way! When I started with Jess I was feeling very stuck, but just in five months she has given me the confidence, motivation and encouragement that I needed to move forward. I can now see the light at the end of the tunnel."
Tom Rees
"Highly recommended A star"
"I would highly recommend Jess to anyone. She has helped me no end and is a joy to work with. She is always positive to be around and so knowledgeable and you would certainly want her on your team! I have had so many of my friends and family also use Jess and they haven’t looked back either, she is such a joy to have In your life. Highly recommended A star"
Kirsty Harvey
If you don't see results in 30 days, you get your money back 🙌🏼
If you don't see results in 30 days, you get your money back 🙌🏼 PLUS you can also cancel at any time - so your membership is 100% risk-free! 🌟
I'm so excited you're here because I know what this programme, community, and support can do for you and your life.
I want you to feel confident in your investment, which is why I offer a simple 30-day 100% money-back guarantee plus a cancel anytime policy after 90 days.
So, if at the end of 30 days as a Freedom Hub member, you have not seen the progress you hoped for in yourself and your life, simply email us (jess@goldenbeartherapies.com), show us you completed the work in the first module, and we'll happily give you 100% of your money back.
If you think there's even the slightest chance that the Freedom Hub will work for you, you need to join today. Because if it doesn't, you get your money back.
But if it does work, in the next 30 days you'll start seeing the transformation 🎉.
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You'll gain more clarity and purpose
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You'll begin to master your mind
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You'll begin creating your freedom
. . . and you'll feel the momentum of stepping out of life’s cage into your freedom.
If you do all the work and you don't see the shift, just email us with the work you've done, and we will happily give you a full refund.
It's a no brainer 😁
Much like you give your furry and not so furry friends the care, choices, attention & opportunities they need. . . NOW YOU GET TO CHOOSE
You're here because you want to break free from life’s cage and achieve different results - yes?
So doing nothing is not an option - that will just keep getting you the same results.
But you know that 🙂
If you're serious about creating a life of freedom and stepping into mindset mastery, then you need to start doing things differently.
You’ve got to figure out how to make that happen.
You know yourself better than anyone. You know what will work best for you.
You can commit to making time to research solutions and start trying things to see what works.
Or you can let me help you . . .
And I absolutely do not want to see you in the same place this time next year!
You know what is best for you. But if you truly want different results, you have to make a conscious choice now about how you are going to achieve that.
Results Disclaimer
I hate the fact I need to include this 😖 but I do . . .
We want to be transparent about what you can expect from the Freedom Hub, which includes the Freedom Framework Course, Freedom Hub Membership, and all related services.
1. No magic fix it wand: While the tools and resources we provide can help you transform your mindset and life, we can’t wave a magic wand. Success stories you’ve heard are based on individual journeys, and while they are inspiring, they’re not a guarantee (especially seen as this is a first launch!) that you’ll experience the same results. Your transformation depends on how you apply what you learn.
2. You’re in the Driver's Seat: Your progress and success depend on you—your dedication, your consistency, and your personal circumstances. How much time and energy you put in, your current mindset, and your openness to change all influence the outcomes. We can't predict your personal journey or guarantee specific results, and your actions are your responsibility.
3. Looking Ahead: Sometimes, we speak about what’s possible in the future. While we base these ideas on what has worked for others, we’re not psychics. You’ll know we’re talking about potential results when we use words like “anticipate,” “estimate,” or “expect.”
4. Results Vary: Each person’s journey is unique, and your results may differ from other members. Many factors contribute to individual progress, so we can't promise your outcomes will match anyone else's. What we can promise is that the tools and support you receive will guide you toward the mindset and life changes you’re seeking.
In short, I'm here to provide you with empowering techniques and insights, but your journey and the results are ultimately shaped by your commitment and actions.
I'm here to support you, but the magic happens when you put in the work.
Come on let’s make it happen! 🚀
Come and Join my Inner Circle in the Freedom Hub
Mindset Mastery & Holistic Health Coach, helping entrepreneurial spirits and passionate individuals from all walks of life, including:
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Veterinary professionals
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Health and wellness entrepreneurs
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Eco-conscious individuals
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Animal lovers
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Nature enthusiasts
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Coaches and therapists
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Busy professionals seeking freedom
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Creatives and change-makers
…and more!!
Have a Question?
My FAQ's
❓ What is the Freedom Hub? The Freedom Hub is a combination of the Freedom Framework course and a membership community designed to help you break free from feeling stuck—mentally, physically, and emotionally. The Freedom Hub is your cosy corner for personal growth and transformation. It's a 16-week journey through our Freedom Framework Course, live group coaching with me and the other members every 2 months and packed with community support and exclusive resources. Think of it as your sanctuary for breaking free from feeling stuck and overwhelmed!
❓ What kind of support will I receive? You'll never feel alone on this journey! You'll have: • Access to our full 16-week Freedom Framework Course • Group coaching session every 2 months where we dive deep into your challenges and wins • Our exclusive monthly podcast episodes packed with insights and inspiration • A wonderful community of like-minded Freedom Seekers • Exclusive resources and tools • Regular check-ins and support
❓ Are any of the classes live? Yes, there will be one live group coaching session every 2 months via a zoom call. These sessions are 1.5hrs each. The material in the Course is pre-recorded, which means you can have access to it whenever you like, 24/7, yay! The online community will be active in which I will be participating in by messaging regularly to answer any questions, spur you on and help you when you may be stuck. If you would prefer to have 1-1 coaching sessions with me, then please contact me and we can have a chat.
❓ I'm already quite busy - how much time do I need to commit? I totally get it - life can be properly hectic! The beauty of The Freedom Hub is its flexibility. You can engage with the materials at your own pace, and our community is there whenever you need it. The course content is designed to fit into your schedule, not the other way round. The Bi-monthly live coaching sessions are optional to join when you can! (but definitely recommended to boost success!)
❓ How do I cancel if I need to? It's straightforward! Simply: • Send an email to jess@goldenbeartherapies.com I'll sort everything out for you personally - no automated systems or complicated processes.
❓ What results can I expect? While everyone's journey is unique, our members often experience: • Reduced anxiety and overwhelm • Enlightened moments • Greater emotional control • Improved self-confidence • A clearer sense of direction • Better work-life balance • Feeling a sense of freedom, empowerment and more in control of life • More connection and a deep sense of community