LEARN HOW TO
STOP STRUGGLING,
AND START
ENJOYING LIFE AGAIN
A proven step by step process, video training, podcast, monthly live coaching, amazing community support, and real results!
The Freedom Hub Is for you if you want to feel…
✅ Calm and centred, no matter what life throws at you
✅ Clear in your mind and confident in yourself and your choices
✅ Energised and motivated to move forward
✅ Hopeful about your future and excited for what’s next
✅ Able to prioritise yourself without guilt
✅ Trusting in your own strengths and abilities
✅ At peace with who you are, without comparison
That’s why I have created The Freedom Hub - both a course and a membership to guide and support you on the journey to becoming un-stuck!
⬇️ LET ME EXPLAIN ⬇️
The Truth - from where I stand
Picture this: You've invested years of your life - studying, training, parenting, putting other people first, pushing yourself to climb that ladder and to create a "successful" looking life.
You've done everything 'right.' Yet here you are, running on empty, feeling like you're wading through treacle and you don't know how to get out - while everyone else seems to be happy and living life, you're secretly stuck, paralysed by anxiety and overwhelm, shoulders heavy with stress, and absolutely bloody drained!
I believe that you deserve to feel free, fulfilled, in control of your own life, confident and enjoying life! You do not deserve to feel stuck, frustrated, immobilised or alone!
Introducing The Freedom Hub...AKA your plan for freedom!
It's pretty simple, The Freedom Hub is made up of 3 elements
2. Membership
The Freedom Hub Membership not only includes the Freedom Framework course, but also is home to a community of others, just like you - like-minded individuals supporting each other inside a small exclusive private group, live coaching every month to help you reach your joy - and additional monthly podcasts related to the modules, to help you feel inspired, motivated and enjoying life again.
Monthly Membership
3. Self Help
so that your inner and outer worlds are aligned, creating a foundation for a vibrant and fulfilling life.
When you feel stuck or overwhelmed, this is your place to go to reset, recharge, calm down, relax, reenergise, or just kickstart the programme again.
A curated collection of self-help resources.
Free to all members of the Freedom Hub
The Freedom Framework Course - this is your plan ! AND it comes free with your Freedom Hub membership 😁
Not the usual snoozefest course 😴
Laser focused modules to get you over the 5 most common life freedom road blocks
1. Gaining Clarity and Purpose
Feeling lost and unsure of where you're headed? Many people feel stuck because they don’t have a clear vision of what they’re building. But not you, not anymore!
You're going to:
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Discover how you got here - so you won't ever feel trapped again!
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Uncover what you truly desire - no more settling for less.
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Start to believe in your ability to create freedom - because you can!
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Build your full unapologetic life vision.
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Create a strong, consistent mindset and lifestyle.
2. Conquering Stress and Overwhelm
Feeling like stress is running your life and keeping you stuck in survival mode? Most people are weighed down by stress without the tools to manage it. That’s about to change.
You're going to:
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Understand stress and the many hidden stresses we carry!
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Understand the root causes of your stress and how to address them head-on.
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Learn simple, effective techniques to reduce daily stress and bring calm into your life.
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Master tools to stop stress from spiralling out of control.
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Build resilience so that stress no longer controls your emotions and actions.
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Create a stress-free environment by aligning your lifestyle with your core values
3. Mastering Your Mind
Feeling stuck in your head, unable to get a grip on your thoughts? Too many people feel out of control mentally. We’re putting an end to that.
You're going to:
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Learn the 5 freedom keys to regain control over your thoughts.
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Develop techniques to manage stress, anxiety and the feeling of being out of control.
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Learn how to maintain a calm yet super focused mind.
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Build resilience to life’s challenges.
4. Creating Your Freedom
Do you feel stuck in the same routines, unable to break free? You’re held back by obstacles you haven’t learned to overcome. Let’s change that.
You're going to:
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Identify and overcome the obstacles that hold you back.
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Develop a personal plan for freedom and success.
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Align your daily actions with your deepest values.
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Step confidently into the life you've always dreamed of.
5. Keeping Your Freedom
Worried you might slip back into old patterns after you’ve made progress? It’s easy to lose momentum without the right tools to stay on track. With this toolkit, you’ll have everything you need to keep soaring.
You're going to:
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Equip yourself with the tools to troubleshoot setbacks and keep flying further into your freedom.
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Learn how to stay motivated and maintain momentum when life gets tough.
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Access powerful techniques to navigate challenges and prevent burnout.
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Keep building on your success with strategies that help you soar even higher in your journey toward lasting freedom.
"The Freedom Framework course [...] helped me discover that us humans have extraordinary powers to heal. [...] I have had a whole month so far without [my old] habits!"
"I had all the bad habits possible - smoking, drinking, gambling - and these were my biggest challenges. The Freedom Framework course has helped me to confront them, and I have had a whole month so far without all these habits! The course helped me to discover about myself that I can manage all these habits and it is possible to heal from them. More things clicked during this course for me - that us humans, we have extraordinary powers to heal, and the ability to use more of our brain than we think to help ourselves. If we follow this course, we can learn to handle stress and know how to help ourselves."
Mihai Csegezi
1 x Introductory Session (30 minutes): Get acquainted with your personalised Health Creation Portal and meet your guide, Jess (£45 Value)
6 months of One-on-One Coaching with Jess (6 x 1 hour sessions): Dive into personalised guidance with Jess, either by video call or phone, your choice (£510 Value)
Access to Golden Bear's Private Facebook Community: Find inspiration, connection, and accountability within a supportive tribe of fellow wellness seekers. (Included)
Lifetime Access to the Online Health Creation Portal: Immerse yourself in a treasure trove of scientifically backed holistic health resources, exercises, and guided audio tracks (£120 Value)
As well as...
6 x In depth Personal Diagnostic Questionnaires (£72 Value)
The Power of Breath: Your Key to a Better Life Short Course (£35 Value)
56 Day Sugar Reset Short Course (£20 Value)
21 day meditation Challenge (Included)
That's a total of £802 in programme materials, including One-to-One coaching.
The Freedom Hub Membership - this is where you get S*^% done !
No more going it alone 🥰
This is your secret success sauce 💪🏼🤩
1. The Hub Community
No more isolation or feeling like no one understands your journey!
You’ll be part of a small exclusive community of people just like you—struggling with the same challenges, walking the same path, but all bringing positivity and wisdom to the group.
This space is designed to inspire, support, and help each other as we grow and break free from life’s cage.
Our group of only up to 25 people, is the heartbeat of the Hub, where meaningful conversations happen, friendships are formed, and lifelong connections are made.♥️
2. Hub Live Coaching
Join us for our exclusive group coaching sessions every month, where you'll have the opportunity to connect with myself and like-minded individuals on a journey of growth and transformation.
Each session is designed to inspire, motivate, and provide you with the tools, connection and accountability you need to move forward confidently.
With a maximum of just 25 people per session, you'll enjoy an intimate and supportive environment that fosters meaningful connections and personalised attention and coaching.
These sessions are perfect for learning life changing coping strategies, diving into your personal growth goals, sharing experiences, and gaining insights from both myself and your wonderful peers!
3. Hub Monthly Podcast
You’ll have access to exclusive monthly podcasts from myself, designed to deepen your understanding of the modules and awaken your mindset mastery.
Each podcast is crafted to inspire, empower, and guide you through your freedom journey—helping you rediscover your true potential and move further toward the life you dream of.
4. Hub Resources
The Freedom Hub is packed with all the resources you need to complete the Freedom Framework Course.
Over time, new resources will be added based on community feedback, ideas, or requests to help you stay on track and continue your growth.
This is your go-to place for bonus material, from guided meditations to workbooks, checklists and mini guides.
"Coaching has given me my life back"
"I had the most amazing experience with Jess as my health coach. Before starting with her I was on medication for anxiety and feeling low about myself and life. The group coaching has given me my life back. I no longer take medication, I wake up feeling positive and I feel myself again. I could not recommend Jess and her Coaching enough. I will forever be grateful"
Jennifer Trigg
Assistant Manager at The Premier Inn & Mum of 3
Some people love the group energy of the Freedom Hub, but also want more personal guidance to really accelerate their progress.
That's where
The Freedom Hub ELEVATE 6 month programme
comes in
Take everything you love about the Freedom Hub — the full course, community support, live coaching, resources, and podcasts — and add in 2 monthly 1:1 private sessions with me, plus, Bonus monthly online personal assessments to track your progress and email support between sessions.
This is your high-touch option for faster, deeper, and more personalised transformation.
Benefits of ELEVATE
⭐ Faster results — Private time + assessments mean you’ll notice changes sooner and stay on track.
⭐ Tailored guidance — Personalised coaching and assessment feedback keeps everything aligned with your goals.
⭐ Greater accountability & motivation — Bi-monthly private sessions, email support and measurable check-ins ensure you keep progressing instead of plateauing.
⭐ Clarity on your journey — Assessments give you a clear picture of where you’re thriving and where you may need a bit more help.
⭐ Deeper breakthroughs — With 1:1 support, it’s easier to uncover and shift limiting beliefs and blocks that are keeping you stuck.
What you get in Freedom Hub ELEVATE:
✅ Everything you get in the Freedom Hub
PLUS...
you
✅ Two private coaching sessions with me per month for 6 months (1 hour each)
✅ Bonus monthly online personal assessment to measure your growth, highlight wins, and spot areas that need more focus
✅ Personalised email or Whatsapp support between sessions
✅ Priority access and scheduling of your 1:1 sessions
Join the Freedom Hub Today
We've got 2 different options to suit your budget and circumstances 😁
1. The Freedom Hub 2. The Freedom Hub ELEVATE
The Freedom Hub
£49
Per Month
INCLUDES
📝 FREE access to the Freedom Framework Course and everything in it (worth £527)
📆 GROUP coaching via Zoom Every Month
☕️ Monthly coffee break Podcast with Jess
🔒 Small Private group for learning, questioning, sharing, and celebrating
🥰 ongoing membership with like minded and supportive individuals
💻 All resources available 24/7 via the website or mobile app
😌 Easy Cancellation - Cancel anytime
The Freedom Hub ELEVATE
6 month programme
£197
Per Month for 6 months
INCLUDES
✅ Everything in the Freedom Hub
PLUS...
✅ 2 x private coaching session with me per month (1 hour each)
✅ Personal Email or Whatsapp support between sessions
✅ BONUS monthly online personal assessment to measure your growth, highlight wins, and spot areas that need more focus
Have a Question?
My FAQ's
❓ What is the Freedom Hub? The Freedom Hub is a combination of the Freedom Framework course and a membership community designed to help you break free from feeling stuck—mentally, physically, and emotionally. The Freedom Hub is your cosy corner for personal growth and transformation. It's a 16-week journey through our Freedom Framework Course, live group coaching with me and the other members every 2 months and packed with community support and exclusive resources. Think of it as your sanctuary for breaking free from feeling stuck and overwhelmed!
❓ What kind of support will I receive? You'll never feel alone on this journey! You'll have: • Access to our full 16-week Freedom Framework Course • Live group coaching session every month where we dive deep into your challenges, wins & a mindset topic. 60 -90 min per session. • My monthly podcast episodes packed with insights and inspiration • The online community will be active in which I will be participating in by messaging regularly to answer any questions, spur you on and help you when you may be stuck. • 24 hour access to a wonderful community of like-minded Freedom Seekers • Exclusive resources and tools • Sunday reflections from me on the community page.
❓ Are any of the classes live? Yes, there will be one live group coaching session every month via a zoom call. These sessions are between 1 and 1.5hrs each. The material in the Course is pre-recorded, which means you can have access to it whenever you like, 24/7, yay!
❓ I'm already quite busy - how much time do I need to commit? I totally get it - life can be properly hectic! The beauty of The Freedom Hub is its flexibility. You can engage with the materials at your own pace, and our community is there whenever you need it. The course content is designed to fit into your schedule, not the other way round. The monthly live coaching sessions are optional to join when you can! (but definitely recommended to boost success!)
❓ How do I cancel if I need to? It's straightforward! Simply: • Send an email to jess@goldenbeartherapies.com I'll sort everything out for you personally - no automated systems or complicated processes.
❓ What results can I expect? While everyone's journey is unique, our members often experience: • Reduced anxiety and overwhelm • Enlightened moments • Greater emotional control • Improved self-confidence • A clearer sense of direction • Better work-life balance • Feeling a sense of freedom, empowerment and more in control of life • More connection and a deep sense of community
or send me a message at jess@goldenbeartherapies.com and I will be more than happy to answer any more questions you may have 😊
🔒 LIMITED MEMBERSHIP OPPORTUNITY
Here's something important you need to know...
The Freedom Hub is always expanding and getting better.
BUT...to keep it intimate and still fabulous, there will only be a
maximum of 25 people in this exclusive group!
To ensure every member receives the personal attention and support they deserve, spaces are always limited, reserved for those who are ready to stop struggling and start truly enjoying life again.
Once these spots are filled, the doors will close.
Why such a small group?
Because I believe in creating an intimate, high-touch community where every voice matters. Where you're not just another number, but a valued member of our transformational journey.
These few spots are always generating significant interest, and they don't stay available for long.
If you're feeling called to join us, now could be your moment. Don't let this opportunity slip through your fingers.
⚠️ Only limited spots Available
Once they're gone, they're gone.
Meet Your Coach
Hi, I'm Jess. I'm a health and mindset coach and mentor, a big believer in calm success, and an unapologetic lover of donkeys (I could talk about them all day, just so you know what you're getting into).
Along with hugging a lot of donkeys, I help anxious and exhausted people restore their energy, confidence and peace, so they can feel like themselves again and enjoy life.
I know this work because I've lived it. I used to push through, ignore my own needs, and wait for life to calm down… but it never did. That experience (along with a few others!) shapes how I help others now.
I'm the founder of Golden Bear Therapies, a former grower of micro salad for Michelin star restaurants turned equine and human Bowen therapist turned Health Coach and Mindset Mentor (yes, that really is all one person!), a passionate nature enthusiast, and very proud pet parent of 2 dogs, a horse, and a donkey.
I believe every person deserves to feel genuinely at home in their own life — anxiety free, calm, confident, and happy — and I'm on a mission to help as many of them as possible get there.
Stories of Transformation
Monika Sarapiene, Nutritionist & Mum of 3
"Today, I feel uplifted in both spirit & soul"
"I felt like I was expending immense energy just to keep things together in my life. Mentally and physically exhausted, I found myself unhappy and resentful toward my family and friends. Throughout the program... Jess nudged me in the right direction when necessary and offered honest insights where it truly mattered...Today, I feel uplifted in both spirit and soul, and lighter in both step and mind. The results of the program speak volumes – my Life Energy Factor has doubled in just six months! I highly recommend Jess...she will guide you through the program with care and expertise."
Joseph Seale, Mechanic & Dad of 3
"There is more to life and the freedom hub will help you discover it."
I joined the freedom hub at a turning point in my life, it has been just what I needed, from source material to video calls and podcasts!
To delve into a group of people with like minded intention with Jess at the helm. A place where you can open up about your biggest insecurities, where you can be honest with no judgement just gentle encouragement.
How has it helped me in the last 4 months?
To stop feeling 'stuck' (motivation).
To embrace my boundaries (self love).
To reflect (with kindness).
To prioritise my time wisely.
And the biggest, discovering AUTHENTIC self.
In particular for me the Sunday reflection, Jess will write about a subject and we can then respond with our experiences and views, we can discuss amongst ourselves hi-lighting what resonates etc.. Jess will also hi-light parts in a reply, it's a lovely way to feel accepted, heard and deconstruct our thoughts and feelings into different perspectives and smaller pieces.
It's lovely to also to be able to give back and help too.
I can finally start putting practice into action and continue my journey knowing that I've got support from Jess and the peers of the freedom hub.
There is more to life and the freedom hub will help you discover it and yourself.
Alice Dilmore, Bank Manager, entrepreneur & Mum of 3
"I built enough confidence to take the jump and start my own business."
"If you're looking for a coach that's engaging, trusting and professional speak with Jess. Jess's group sessions are empowering, focused and flexible. She's super friendly and approachable and I left my sessions feeling inspired with a can do attitude! The sessions helped me prioritise what was most important in my life and as a result I built enough confidence to take the jump and start my own business.I have a crazy home life with two young children and with myself and my husband working stressful jobs. The coaching sessions were my time to reflect on me and focus on what I want to achieve"
Charlotte Eaton, Mum of 4
"I'm really feeling empowered"
"I’m really enjoying the Freedom Framework course so far and finding it all fascinating! I’ve just completed lesson 5 and I’m really feeling empowered in just learning more about why and how I behave in the way I do sometimes! I’ve always put myself down as someone who has struggled with change and now I know why, which has made me feel less like the odd one out, it was very much an 'ooooh' moment!"
Mihai Csegezi, Fork lift driver
"[The Hub] is a nurturing space that empowers you to make sustainable changes"
"I would 100% recommend The Freedom Hub to anyone who is feeling stuck in life. It is a nurturing space that empowers you to make sustainable changes, achieve your personal goals and find peace and happiness"
Dr Donna Lunn, Dr in Sexual & Reproductive health NHS, Mum of 2
"Jess has created such a welcoming non-judgemental online space"
"Jess has created such a welcoming non-judgemental online space, reflective of how she interacts with the world more generally. I particularly love her short podcasts, you don’t need to look at a screen and it feels like time with a wise and kind friend. Her podcasts inspired me to commit to something I have thought about for some time but not done...to meditate. I am prone to getting carried away by unhelpful thoughts when my brain is not distracted. But practising Jess's meditations for ten minutes every day...is helping me to stay grounded in the now, at times when I might otherwise feel overwhelmed. Thank you Jess!"
Tracey Elms, Estate agent, Mum & Grandma
"There is help out there and her name is Jess"
"I recommend Jess to anyone with any troubles, problems, negativity and low self esteem. There is help out there and her name is Jess! She has helped me immensely...and shown me the way forward to a better, brighter future."
Kirsty Harvey, Entrepreneur - Website designer, Mum of 2
"Highly recommended A star"
"I would highly recommend Jess to anyone. She has helped me no end and is a joy to work with. She is always positive to be around and so knowledgeable and you would certainly want her on your team! I have had so many of my friends and family also use Jess and they haven’t looked back either, she is such a joy to have In your life. Highly recommended A star"
Natasha Venn, Mum of 2
"Your guidance was exactly what I needed when I didn’t know where to turn"
"I can’t thank you and the freedom hub enough for everything you’ve done for me! At one of the toughest points in my life, when I felt like everything was falling apart, your support and wisdom truly helped me find my way. Your guidance was exactly what I needed when I didn’t know where to turn, and it made such a difference in helping me build a solid foundation for my mental health...thank you so much for being there for me and providing me with a supportive network of people to share ideas and tips and to just listen"
If you don't see results in 30 days, you get your money back 🙌🏼 (This only applies to the Freedom Hub - Not to the Freedom Hub ELEVATE)
Plus, you can cancel anytime anyway, so there’s no risk.
I want you to feel confident joining the Freedom Hub. If you complete the first module, join a live session and don’t see the progress you hoped for by 30 days, simply email me at jess@goldenbeartherapies.com and ill’ll give you 100% of your money back.
Because if it works, you’ll start to:
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Feel at peace
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Stop spiralling thoughts
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Feel like yourself again
You’ll finally start enjoying life again.
It’s a no-brainer 😁