Sky Rocket Your Mental Fitness, Health & Happiness

Hi, I'm Jess Adshead,

 My Mission 

To Sky Rocket Your Mental Fitness, Health and Happiness.

My Vision

To Create a world where Self Care and Self Belief are the strengths of each and every one of us.



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I know how to help you...

Most of my adult life has been dedicated to helping people overcome mental, emotional and physical challenges, this has given me the expertise to help you grow strong from the roots and to truly start blossoming in life.

My yearning to help came from seeing too many loved ones suffering unnecessarily and not being able to find the help they truly needed. I longed to find a solution that was not a drug prescription masking an ever expanding list of problems BUT a permanent holistic solution to eradicate Pain, Anxiety and Depression...and I found it, I am a Bowen Therapist, Health Creation Mentor, RAISE life Coach and OldPain2Go practitioner, over 10 years on I have been able to help hundreds of people turn their lives around to be happy, healthy, thriving and passion filled.

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Through my Golden Bear range of step by step group programmes, online programmes and private coaching programmes I now Educate, Motivate and Support people dealing with Mental, Emotional and Physical challenges in creating the life they deserve.

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I am here for you EVERY step of the way.

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"You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose." -Dr. Seuss

Join our Golden Bear Community Now to receive FREE Health and Wellbeing Tips & Support

Feeling Stuck?

Is anxiety, pain or depression controlling your life?

Are your energy levels always low?

Do you feel that illness has taken over your life?

Is fear stopping you from living the life you truly want?

Are you feeling so overwhelmed with everything in life that you end up doing nothing?

Do you find it hard to control your emotions?

Do you find it easier sometimes to stay in bed and not face the world?

Do you feel alone in your thoughts?



You have come to the right place, we can help you change this.
 

Join our Golden Bear Community Now to receive FREE Health and Wellbeing Tips & Support

Join my Golden Bear Community and step into your freedom.

You will...

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Feel understood, valued and secure as I get to know you and your challenges so that you can move forward with peace of mind in my Golden Bear Family

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Take part in your personal diagnostic so that your challenges are highlighted and together we can create an outstanding plan to start rejuvenating your health, propel you forward and create an outstanding future

Learn the 12 principles needed for full health and vitality so you feel at the top of your game, bursting with energy with a mind that functions at 100% clarity

Understand the mindset tools to overcome anxiety and depression and increase self-belief so that you can take control of your life and create the destiny you desire and live your dreams

Turn fear into power so that you can flourish in any challenging

situation

Discover tips and exercises so that you can manage or eliminate your pain

Make a sustainability plan so that you can carry on and maintain the new healthy and vibrant you

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I am fully trained and qualified using cutting edge Techniques and Therapies to give you the best possible experience

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Health Creation Mentoring - Trained with Dr Rosy Daniels, leading expert in integrative medicine and Medical Director Bristol Cancer Help Centre 1996-1999 

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RAISE Life Coaching - Trained with Paul Stalker 'The happiness Engineer' as seen on channel 4 

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Bowen Therapy - Trained with Julian Baker founder of European College of Bowen Studies 

Exercise and Rehabilitation - Trained with Jihan Adem TMJ specialist

OldPain2Go - Trained with Emma Arms Master Practitioner & International Trainer

Clarity and Vitality starter programme

In this Health Creation programme you will have 6 months to re-charge with me. You will learn the 12 key principles to full health and happiness, work through your blocks to progress and start on the path to a new, exciting and healthy life.

Super charged Clarity and Vitality 101