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Freedom for everyone,

I will Support & Empower you to Sky Rocket your Mental Fitness, Health & Happiness

Cheerful diverse people huddling in the

Hi, I'm Jess Adshead,

 My Mission 

To Sky Rocket Your Mental Fitness, Health and Happiness.

My Vision

To Create a world where Self Care and Self Belief are the strengths of each and every one of us.

Adorable Chick

I know how to help you...


Most of my adult life has been dedicated to helping people overcome mental, emotional and physical challenges, this has given me the expertise to help you grow strong from the roots and to truly start blossoming in life.


My yearning to help came from seeing too many loved ones suffering unnecessarily and not being able to find the help they truly needed. I longed to find a solution that was not a drug prescription masking an ever expanding list of problems BUT a permanent holistic solution to eradicate Pain, Low Self Esteem, Anxiety and Depression...and I found it, I am a Bowen Therapist, Pain Management Specialist, Health Creation Mentor and RAISE life Coach, and over 10 years on I have been able to help hundreds of people turn their lives around to be happy, healthy, thriving and passion filled.

Through my Golden Bear range of step by step group programmes, online programmes and private coaching programmes I now Educate, Motivate and Support people dealing with Mental, Emotional and Physical challenges in creating the life they deserve.

I am here for you EVERY step of the way.













"You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose." -Dr. Seuss

Yoga at Home

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Feeling Stuck?

Is anxiety, pain or depression controlling your life?

Are your energy levels always low?

Do you feel that illness has taken over your life

Is fear stopping you from living the life you truly want?

Are you feeling overwhelmed?

Do you find it hard to control your emotions?

Do you find it easier sometimes to stay in bed and not face the world?

Do you feel alone in your thoughts?

You have come to the right place, I can help you change this.


Yoga at Home

Join our Golden Bear Community Now to receive FREE Health and Wellbeing Tips & Support

Thanks for submitting!

Join our Golden Bear Community now to receive FREE online Health and Well being tips and support 

Join my Golden Bear Community and step into your freedom.

You will...

Feel understood, valued and secure as I get to know you and your challenges so that you can move forward with peace of mind in my Golden Bear Family

Take part in your personal diagnostic so that your challenges are highlighted and together we can create an outstanding plan to start rejuvenating your health, propel you forward and create an outstanding future


Learn the 12 principles needed for full health and vitality so you feel at the top of your game, bursting with energy with a mind that functions at 100% clarity


Understand the mindset tools to overcome anxiety and depression and increase self-belief so that you can take control of your life and create the destiny you desire and live your dreams


Turn fear into power so that you can flourish in any challenging



Discover tips and exercises so that you can manage or eliminate your pain


Make a sustainability plan so that you can carry on and maintain the new healthy and vibrant you

I am fully trained and qualified using cutting edge Techniques and Therapies to give you the best possible experience

Health Creation Mentoring - Trained with Dr Rosy Daniels, leading expert in integrative medicine and Medical Director Bristol Cancer Help Centre 1996-1999 

RAISE Life Coaching - Trained with Paul Stalker 'The happiness Engineer' as seen on channel 4 

Bowen Therapy - Trained with Julian Baker founder of European College of Bowen Studies 


Exercise and Rehabilitation - Trained with Jihan Adem TMJ specialist


OldPain2Go - Trained with Emma Arms Master Practitioner & International Trainer