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Freedom for Anyone,

Jess's empowering coaching and mentoring will Sky Rocket your Mental Fitness, Health, and Happiness.

Click the button above to book in your FREE 30 minute Discovery call with Jess

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Feeling Stuck?

Do you feel anxious or stressed most of the time?

Are your energy levels low?

 Do you have feelings of worthlessness or hopelessness?

Are you afraid to live the life you truly want?

Do you struggle with health problems?

Do you find it hard to control your emotions?

Do you feel alone in your thoughts?

If so,you have come to the right place, I can help you change this.

Welcome. I'm Jess Adshead.

For over 10 years, I have devoted my career to supporting, motivating and healing others. 


I am a passionate integrative therapist who has dedicated my life to helping others achieve their full potential. I have a unique perspective on health and wellness, having travelled the world working as an Integrative Health Practitioner. Through my work, I have seen firsthand the debilitating effects of anxiety, depression and low self esteem and I am committed to helping people heal themselves holistically.

I believe that the mind, body, and spirit are all interconnected, and that true healing can only happen when we address all three aspects of our being. Through Golden Bear Therapies, I specialise as a Mental Health Therapist, offering a variety of holistic treatments, including Bowen Therapy, Health Creation Coaching, and RAISE Life Coaching. I also work with clients to create personalised lifestyle plans that support their healing journey.

Over the years, I have seen amazing transformations in my clients:


  • Coming off Anxiety Medication

  • Wheelchair to Walking

  • Full Energy and Zest for Life

  • Developing the Confidence to Start Their Dream Career

  • Sky Rocketed Self Belief


I am confident that I can help you achieve your goals. If you are ready to take control of your health and well-being, I invite you to book a free discovery call with me today. I can't wait to hear from you!

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Meet Your Guide

Jump-Start your Health with a Friendly Chat

FREE Discovery Call. 30 minutes. Let's have a Chat

" Jess has been simply amazing, she's managed to help me rebalance my life and put a whole new burst of positivity back into it.
Anyone who's searching for help or who hasn't quite figured out where they need to be should definitely give Jess a call, the skills I've learnt over the past 8 sessions are a daily reminder of how great my life is now, and how thankful I am for having the courage to ask for help. Reaching out isn't a weakness.
Thank you for changing my life "

Matt Street, Agency Cheff

Bring Balance and Wellness To Your Life

1. Getting Started

Getting started is simple.


Book your FREE 30 minute Discovery Call today to find out how I can help you reach your Mental, Emotional and Physical Health Goals.

2. Ongoing Support

Did you come here to renew your health and mental wellbeing?

My Positive Membership provides you with the next step and has been called "a trove of stress relief gifts"


Listen, partake, learn, grow and heal, whilst I guide you in my videos, meditations and workbooks.

3. Transformation

Ready for the next step?

Join me Live for Private Coaching Sessions where we can work together to transform your life. I offer deep healing and support, and I'm here to help you reach your full potential.

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"I had the most amazing experience with Jess as my health coach. Before starting with her I was on medication for anxiety treatment and feeling low about myself and life. Coaching has given me my life back. I no longer take medication, I wake up feeling positive and I feel myself again. I could not recommend Jess and her Coaching enough. I will forever be grateful"

Jennifer Trigg,

Manager of Premier Inn & Mum of three

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