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Freedom for Anyone,

Jess's empowering coaching and mentoring will Sky Rocket your Mental Fitness, Health, and Happiness.

Click the button above to book in your FREE 30 minute Discovery call with Jess

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Feeling Stuck?

Do you find yourself feeling anxious or stressed most days?

Do you feel overwhelmed?

Are your energy levels low?

Do you feel stuck in a rut?

Do you wish you had more control over your life?

Do you want to take control of your mental and physical health and feel empowered?

If yes, you have come to the right place, I can help you.

Meet Your Guide

Welcome. I'm Jess Adshead.

For over 10 years, I have devoted my career to supporting, motivating and helping others break free from the binds of Anxiety, Stress and Physical pain.


I am a passionate integrative therapist who loves the outdoors and has dedicated my life to helping others achieve their full potential. I have a unique perspective on health and wellness, having travelled the world working as an Integrative Health Practitioner. Through my work, I have seen firsthand the debilitating effects of anxiety, stress, depression and low self esteem, and I am committed to helping people heal themselves holistically.

With over a decade of experience in this field, I have repeatedly observed the profound interconnection between the mind and body. True healing, I've learned, can only be achieved when we conscientiously address both aspects of our being.


Golden Bear Therapies was born from my passion to help people thrive; here at the hub, I specialise as a Physical and Mental Health Therapist, offering a variety of powerful holistic treatments, including Bowen Therapy, Health Creation Coaching, and RAISE Life Coaching. I also work with clients to create personalised daily and lifestyle goals that support their journey out of stress and anxiety and into tranquillity, balance and empowerment.

Over the years, I have seen amazing transformations in my clients:


  • Coming off Anxiety Medication

  • From Wheelchair to Walking

  • Reclaiming Boundless Energy and Zest for Life

  • Fostering the Confidence to Pursue Their Dream Career

  • Sky Rocketed Self Belief

  • Unburdening the Weight of Stress so they could fully enjoy life again and reconnect with their Husband of 20 years. 


I am confident that I can help you achieve your goals. If you are ready to take control of your health and well-being, I invite you to book a free discovery call with me today. I can't wait to hear from you!

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Jump-Start your Health with a Friendly Chat

FREE Discovery Call. 30 minutes. Let's have a Chat

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"Jess gave me the belief in myself that I never had. Before starting this life changing programme I suffered with constant anxiety and stress which got in the way of every aspect of my life, nowadays I feel mentally, physically and emotionally balanced, with next to no anxiety. I’ve gained the courage to live my dream."

Jayne Edmunds, Entrepreneur Ceramist

" Jess has been simply amazing, she's managed to help me rebalance my life and put a whole new burst of positivity back into it.
Anyone who's searching for help or who hasn't quite figured out where they need to be should definitely give Jess a call, the skills I've learnt over the past 8 sessions are a daily reminder of how great my life is now, and how thankful I am for having the courage to ask for help. Reaching out isn't a weakness.
Thank you for changing my life "

Matt Street, Agency Cheff

Bring Balance and Wellness To Your Life

1. Getting Started

Getting started is simple.


Book your FREE 30 minute Discovery Call today to find out how I can help you reach your Mental, Emotional and Physical Health Goals.

2. Ongoing Support

Did you come here to renew your health and mental wellbeing?

My Positive Membership provides you with the next step and has been called "a trove of stress relief gifts"


Listen, partake, learn, grow and heal, whilst I guide you in my videos, meditations and workbooks.

3. Transformation

Ready for the next step?

Join me Live for Private Coaching Sessions where we can work together to transform your life. I offer deep healing and support, and I'm here to help you reach your full potential.

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"I had the most amazing experience with Jess as my health coach. Before starting with her I was on medication for anxiety treatment and feeling low about myself and life. Coaching has given me my life back. I no longer take medication, I wake up feeling positive and I feel myself again. I could not recommend Jess and her Coaching enough. I will forever be grateful"

Jennifer Trigg,

Manager of Premier Inn & Mum of three

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