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jess riding a horse being free and wild and stress free
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From Life's Cage
Life's Freedom

Too many struggle with life's cage, leaving them feeling stuck, drained and like they are running on a never ending treadmill.  Golden Bear Therapies' mindset shifts allow you to step into life's freedom, empowerment and true fulfilment.

Do you feel stuck on life's treadmill? You see there is more to life & want to get out there, but don't know how.

Are you anxious, stressed & overwhelmed?

Do you wish you could feel that same peace & aliveness you experience atop a mountain, but every day?

Do you wish you could experience that care free exhilaration you felt whilst traveling, but every day?

Do you want to live your dream, but don't know where to start?

Do you want to take control & feel empowered?

If yes, you have come to the right place, my mission is to get you there.

Meet Your Guide

Welcome. I'm Jess Adshead.

For over 10 years, I have devoted my career to supporting, motivating and helping others break free from the binds of Anxiety, Stress and Physical pain.


I am a passionate integrative therapist who loves the outdoors and has dedicated my life to helping others achieve their full potential. I have a unique perspective on health and wellness, having travelled the world working as an Integrative Health Practitioner. Through my work, I have seen firsthand the debilitating effects of anxiety, stress, depression and low self esteem, and I am committed to helping people heal themselves holistically.

With over a decade of experience in this field, I have repeatedly observed the profound interconnection between the mind and body. True healing, I've learned, can only be achieved when we conscientiously address both aspects of our being.


Golden Bear Therapies was born from my passion to help people thrive; here at the hub, I specialise as a Physical and Mental Health Therapist, offering a variety of powerful holistic treatments, including Bowen Therapy, Health Creation Coaching, and RAISE Life Coaching. I also work with clients to create personalised daily and lifestyle goals that support their journey out of stress and anxiety and into tranquillity, balance and empowerment.

photo of jess adshead  mental health therapist
jess health coach with her per dog

Over the years, I have seen amazing transformations in my clients:


  • Coming off Anxiety Medication

  • Alcoholic to 100% clean

  • Reclaiming Boundless Energy and Zest for Life

  • Fostering the Confidence & Self Belief to Pursue Their Dream Career

  • Unburdening the Weight of Stress and Expectations so they could get back to spending time in the place they love, nature (& with a renewed sense of peace, appreciation & purpose)


My mission is to help you achieve your goals, find your inner oasis and empower your life

jayne of client for a testimonial
"Jess gave me the belief in myself that I never had. Before starting this life changing programme I suffered with constant anxiety and stress which got in the way of every aspect of my life, nowadays I feel mentally, physically and emotionally balanced, with next to no anxiety. I’ve gained the courage to live my dream."

Jayne Edmunds, Entrepreneur Ceramist

Jump-Start your Health with a Friendly Chat

FREE Discovery Call. 30 minutes. Let's have a Chat

matt a client for a testimonial
" Jess has been simply amazing, she's managed to help me rebalance my life and put a whole new burst of positivity back into it.
Anyone who's searching for help or who hasn't quite figured out where they need to be should definitely give Jess a call, the skills I've learnt over the past 8 sessions are a daily reminder of how great my life is now, and how thankful I am for having the courage to ask for help. Reaching out isn't a weakness.
Thank you for changing my life "

Matt Street, Agency Cheff

Where Shall I Start?

speaking to a therapist on the phone to help with stress and anxiety

1. Getting Started

Getting started is simple.


Book your FREE 30 minute Discovery Call today to find out how I can help you reach your Mental, Emotional and Physical Health Goals.

client getting help to me motivated and happy through my positive membership

2. Ongoing Support

Did you come here to renew your health and mental wellbeing?

My Positive Membership provides you with the next step and has been called "a trove of stress relief gifts"


Listen, partake, learn, grow and heal, whilst I guide you in my on demand videos, meditations and workbooks.

client having a one-one coaching session with me

3. Transformation

Ready for the next step?

Join me Live for Private Coaching Sessions where we can work together to transform your life. I offer deep healing and support, and I'm here to help you reach your full potential.

jenny my client for a testimonial
"I had the most amazing experience with Jess as my health coach. Before starting with her I was on medication for anxiety treatment and feeling low about myself and life. Coaching has given me my life back. I no longer take medication, I wake up feeling positive and I feel myself again. I could not recommend Jess and her Coaching enough. I will forever be grateful"

Jennifer Trigg,

Manager of Premier Inn & Mum of three

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