top of page

Do you feel stressed and overwhelmed? Do you have trouble sleeping or concentrating? If so, the Relieve Stress & Anxiety meditation package is for you.

The meditations are led by Jess Adshead and are designed to help you relax , de-stress and calm a racing mind. This package includes 10 meditations ranging from 5 to 20 minutes in length. They are perfect for anyone who wants to improve their overall well-being and reduce stress and/or Anxiety.



  • Reduces stress and anxiety
  • Improves sleep quality
  • Improves concentration
  • Promotes relaxation and well-being
  • Can be done anywhere, anytime
  • No special equipment or experience required


How to use

  • Find a comfortable place to sit or lie down.
  • Close your eyes and take a few deep breaths.
  • Listen to the guided meditation and follow the instructions.
  • Open your eyes when you are finished.

Relieve Stress & Anxiety Meditation Package - 10 Tracks

    bottom of page