Do you feel stressed and overwhelmed? Do you have trouble sleeping or concentrating? If so, the Relieve Stress & Anxiety meditation package is for you.

The meditations are led by Jess Adshead and are designed to help you relax , de-stress and calm a racing mind. This package includes 10 meditations ranging from 5 to 20 minutes in length. They are perfect for anyone who wants to improve their overall well-being and reduce stress and/or Anxiety.
 
Benefits
Reduces stress and anxiety
Improves sleep quality
Improves concentration
Promotes relaxation and well-being
Can be done anywhere, anytime
No special equipment or experience required
 
How to use
Find a comfortable place to sit or lie down.
Close your eyes and take a few deep breaths.
Listen to the guided meditation and follow the instructions.
Open your eyes when you are finished.