Do you feel stressed and overwhelmed? Do you have trouble sleeping or concentrating? If so, the Relieve Stress & Anxiety meditation package is for you.
The meditations are led by Jess Adshead and are designed to help you relax , de-stress and calm a racing mind. This package includes 10 meditations ranging from 5 to 20 minutes in length. They are perfect for anyone who wants to improve their overall well-being and reduce stress and/or Anxiety.
- Reduces stress and anxiety
- Improves sleep quality
- Improves concentration
- Promotes relaxation and well-being
- Can be done anywhere, anytime
- No special equipment or experience required
How to use
- Find a comfortable place to sit or lie down.
- Close your eyes and take a few deep breaths.
- Listen to the guided meditation and follow the instructions.
- Open your eyes when you are finished.