Jess AdsheadMar 7, 20222 minBrighten Your Mood Instantly with this 1 Simple TechniqueTry this quick exercise with me now - Put your head down, look towards the ground, slump and round your shoulders, take only shallow...
Jess AdsheadSep 1, 20213 minThe Real Effects of Negative ThinkingLife isn’t always easy. Yet, we make life more challenging with negative thinking. The influence of negative thoughts is far-reaching....
Jess AdsheadJul 28, 20213 minSkyrocket Your Success and Happiness With a Motivating Morning RoutineHave you ever noticed if you have a good Monday, the rest of your week seems to work out pretty well, regardless of whatever else...