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Positive Membership



Your happiness formula

Get 30 Days FREE

What you receive today with your membership

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Jess dishes up inspiring Videos and Podcasts on everything from physical fuel to mental mastery. 

Think deep dives into well-being for the curious, practical tips for life's jugglers, and short, sharp bursts of motivation for busy bees. Jess makes it easy to fit some sparkle into your day. ✨ 

Meditate at the beach

Meditation tracks guided by Jess that will calm, re-energise, and renew you from the inside out so that you can live a more peaceful yet empowered life. 

Colorful Book Spines

Downloadable and Printable Workbooks, so that you can have positive and easily accessible 'go to happiness formulas' wherever you go.

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This membership area is a living, breathing resource that is updated with new content every 2 weeks. This means you'll never run out of new things to learn and explore.

Online Course

BONUS - Free Access to Jess's Online Short Courses to help you learn new skills and improve your health and wellbeing, so that you can become the best version of yourself, and from the comfort of your own home!

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BONUS - Inspirational quotes page to keep you positive and motivated.

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BONUS - Get Discounted Private Coaching on individual sessions with Jess to really up your game!

How Positive membership works

Step 1

Jess creates coaching videos, guided meditations and workbooks

Classes vary in length, easy to follow, fun to partake in and with quick results

Step 2

Watch, Listen and Learn at your own leisure

You will find a variety of coaching material to help you blossom and reach your mental, emotional and physical health goals

Step 3

Achieve increased self esteem, self confidence, happiness and health

Just follow along and start seeing results!

3 Benefits of joining Positive Membership

Healthy at any age

Become Healthier and Reach your Goals

With access to Jess's on-demand videos, meditations, workbooks, and quotes, you'll have everything you need to improve your physical and mental health, reach your goals, and live a more fulfilling life

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Learn over 50 Self-Healing Techniques

Over time you will learn how you can improve your physical and mental health. These techniques include coaching, meditation, Qigong, acupressure, breathwork, visualisation, and more. With these techniques, you can learn to relax, focus, and heal yourself from the inside out

Breathing Meditation

Feel More in Control of Your Life

With Jess's guidance and motivation you'll learn in a fun and informative way, how to start taking control of your mind, how to achieve and maintain peace of mind, how to build new healthy habits and how to create a more empowered life.

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Christian Parker, Computer Engineer

"I have learnt so many skills from Jess's membership and I am now leading a more positive lifestyle with the tools to keep being the best version of myself"
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Meet your guide: Jess Adshead

Hi, I'm Jess Adshead,


In a sometimes stressful and uncertain world, it’s important to centre ourselves, to come back to a sense of calm and clarity, but also with the motivation to move forward and reach our goals.

I created a free 30 day trial for my Positive Membership to help you calm your mind, improve your health and feel supported with a positive way forward. 

My hope is, that through my Positive Membership, it will help you build a strong mindset, improve your strength and flexibility in mind and body, and be your haven to find that peace and tranquillity each and every day.

Every video, podcast, meditation or workbook, contains simple, easy-to-follow, "busy person-friendly" routines, exercises and sit back and relax follow alongs. 


The 30 day trial is totally free, made with you in mind...and there’s no obligation to continue. 

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In Total, When You Join Positive Membership, you get...

Over 6 hours (and growing!) of Video & Podcast Content (£410 Value)

Over 400 minutes of Meditation tacks (£60 Value) 

Access to a treasure trove of resources including self-help Workbooks, Guides & Cheat Sheets (£100 Value)


As well as...

Discounted Individual Sessions with Jess (Included)

The Power of Breath: Your Key to a Better Life Short Course (£35 Value)


56 Day Sugar Reset Short Course (£20 Value)


21 day meditation Challenge (Included) 

That's a total of £625 in content materials.

What's the Investment?

When you join Golden Bear's Positive Membership now, you get instant access to Jess's treasure trove of health resources for only £9.99 a month or £119 a year.

That means for just £2.50 a week (That's less than just 1 coffee per week to invest in your health) you can access a portal of health and happiness at your finger tips. This includes £625 value of content materials. 

And the best part is: you get a free 30 day trial and you can cancel your membership anytime!

Alice Jones, Personal Banking manager

"The membership has been engaging and inspiring. It's influenced my positive mindset and aided my steps towards a healthier lifestyle (mind, body & spirit). Jess is friendly, down to earth and energetic."
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