Do you long to feel...
1. Calm and centered, instead of stressed and overwhelmed?
2. Empowered and motivated, instead of stuck and discouraged?
3. Crystal clear about your goals and confident in achieving them?
4. A love for Life
When you're overwhelmed, exhausted, and running on empty, even the idea of change can feel like too much. Maybe you've tried before – with good intentions – but life got in the way. You lost motivation, hit a wall, or just didn’t know where to start.
The Health Creation Programme is your personalised plan – a step-by-step guide to help you get unstuck, build balance, and finally create the life you’ve been longing for.
Imagine feeling...
1. Energised and vibrant, with a body that moves with ease.
2. Calm and clear-headed, with a mind focused and productive.
3. Confident and empowered, ready to tackle any challenge.
4. You had a clear way forward and followed this path with purpose and love.
5. That you are being true to yourself and you are living the life you truly want
3 Benefits of Starting the Health Creation Programme
Take Your Mental Health Back into Your Hands
Gain the tools and know-how to understand your own mind & body. Feel empowered with the knowledge & motivation to take care of your mental health & wellbeing.
Jess will give you 1-1 unwavering support
Her caring guidance and flexible sessions (video calls or phone calls, your choice!) are just a cuppa away. Drop the commute, stay comfy, and unlock your best self with Jess, one step at a time.
Make Lasting, Sustainable Healthy Changes for your Body & Mind
so that your inner and outer worlds are aligned, creating a foundation for a vibrant and fulfilling life.
"Coaching has given me my life back"
"I had the most amazing experience with Jess as my health coach. Before starting with her I was on medication for anxiety and feeling low about myself and life. Coaching has given me my life back. I no longer take medication, I wake up feeling positive and I feel myself again. I could not recommend Jess and her Coaching enough. I will forever be grateful"
Jennifer Trigg
So, How does the Health Creation Programme Work?
STEP 1
Let's Chat
First, after enrolling, Jess will contact you to book your 20-minute guided tour of your new Health Creation Workbook (which you will receive in the post) and to talk about the next steps on your journey. You will also get to know each other a little more on this call before starting your first of 6 sessions!
STEP 2
Embark on Your Journey
Schedule your first of six one-hour sessions, where Jess will provide 1 - 1 dedicated guidance and motivation to help you unlock your full potential.
STEP 3
Build Your Roadmap
Through a comprehensive personal assessment before each session, you'll gain deep insights into your unique needs. Together with Jess on each session, you'll then craft personalised goals and an actionable plan to propel you forward out of 'stuckness', stress, anxiety and into your freedom.
The Health Creation Programme Workbook
4 - 5 business days after enrolment, you will receive your hard copy 215 pg Health Creation Workbook in the post - created & written by Jess's incredible tutor and renowned integrative Doctor, dr. Rosy Daniels (who ran the successful Bristol Cancer Help Centre/Penny Brohn UK).
Packed with resources, tools, and all the holistic health information you would ever need! it's your ongoing guide to lasting health and happiness. (see below for more info)
So what's in the Health Creation Workbook?
(Use arrows to scroll right or left)
Meet Your Guide
Hi, I'm Jess,
Once upon a time, resolutions and goals were my nemesis.
Conquering sugar, mastering self-expression, even starting a donkey farm in Spain (don't ask)!
But a few months later, after setting these good intentioned goals, motivation would fizzle faster than a damp firework, leaving me stressed, anxious and defeated (yes again!). And we've all experienced this, more than we like to admit.
I thought I was juggling life, but really, I was drowning in it.
Then, I found the Health Creation Programme.
It wasn't just about healthy diets and hitting the gym – it was a deep dive into my own "resolution roadblocks." And let me tell you, stress was a major detour! IBS, dermatitis, zero energy – my body was screaming for help.
But through this programme, I unraveled the stress knot, learned to listen to my body, and discovered my inner oasis.
Now, I'm thriving - in Spain (mainly), no less, with a horse, donkey, two dogs and my life long partner as my companions!
But my journey isn't over. Seeing the Health Creation Programme transform others like me ignited a passion: to become a Health Creation coach and mentor, sharing the keys to lasting change and helping others find their own sunshine.
let me help you find yours...
"Thankyou for changing my life"
" Jess has been simply amazing, she's managed to help me rebalance my life and put a whole new burst of positivity back into it.
Anyone who's searching for help or who hasn't quite figured out where they need to be should definitely give Jess a call, the skills I've learnt over the past 8 sessions are a daily reminder of how great my life is now, and how thankful I am for having the courage to ask for help. Reaching out isn't a weakness.
Thank you for changing my life "
Matt Street
"There is help out there and her name is Jess"
"I recommend Jess to anyone with any troubles, problems, negativity and low self esteem. There is help out there and her name is Jess! She has helped me immensely...and shown me the way forward to a better, brighter future."
Tracey Elms
"I've gained the courage to live my dream"
"Jess gave me the belief in myself that I never had. Before starting this life changing programme I suffered with constant anxiety and stress which got in the way of every aspect of my life, nowadays I feel mentally, physically and emotionally balanced, with next to no anxiety. I’ve gained the courage to live my dream."
Jane Edmunds
In Total, When You Join The Health Creation Programme You Get...
1 x Introductory Session (20 minutes): Get acquainted with your personalised Health Creation Workbook and meet your guide, Jess (£30 Value)
6 months of One-on-One Coaching with Jess (6 x 1 hour sessions): Dive into personalised guidance with Jess, either by video call or phone, your choice (£510 Value)
Access to Golden Bear's Private Facebook Community: Find inspiration, connection, and accountability within a supportive tribe of fellow wellness seekers. (Included)
215 page hard copy workbook: Immerse yourself in a treasure trove of scientifically backed holistic health resources, exercises, and guided audio tracks (£60 Value)
As well as...
6 x In depth Personal Diagnostic Questionnaires (£72 Value)
That's a total of £672 in programme materials, including One-to-One coaching.
What's the Investment?
When you join Jess's 6 month Health Creation programme now, you get access to all your programme materials and 6 months of 1-1coaching with Jess for only £540 (one time payment) or £80 per month for 6 months, with an initial one off start up cost of £60 for the HCP hard copy workbook.
So for just £2.95 a day, and only for the next 6 months (The same as a coffee out!) you can become your most empowered, calmest, happiest and healthiest self. This includes £672 value of programme materials.
And the best part is: you can do it all from the comfort of your own home!
"I can now see the light at the end of the tunnel"
"I'd highly recommend Jess to anyone who has been struggling to find their way in life, whether it be physical, mental or emotional, Jess will support you all the way! When I started with Jess I was feeling very stuck, but just in five months she has given me the confidence, motivation and encouragement that I needed to move forward. I can now see the light at the end of the tunnel."
Tom Rees
Start Your Health Creation Programme:
6 Month Health Creation Programme
80
Every month
+£60 Health Creation Workbook
Pay per Month (6 months)
Valid for 6 months
1x 20 min Intro Session (£30 Value)
6x 1hr Health Creation 1-1 Coaching Sessions (£510 Value)
Hard Copy Health Creation Workbook (£60 Value)
Access to Private FB Support Group (Included)
Bonuses...
6x Diagnostic Questionnaires (£72 Value)
6 Month Health Creation Programme
480
Pay in Full & get the HC Workbook for FREE! (Save's £60)
Valid for 6 months
1x 20 min Intro Session (£30 Value)
6x 1hr Health Creation 1-1 Coaching Sessions (£510 Value)
Hard copy Health Creation Workbook (£60 Value)
Access to Private FB Support Group (Included)
Bonuses...
6x Diagnostic Questionnaires (£72 Value)
"A sense of calm and focus I never thought possible"
"I was constantly ill, tired, overwhelmed and scattered before joining the programme. The mindfulness and goal-setting techniques I learned helped me achieve a sense of calm and focus I never thought possible. Now, I'm crushing my professional goals, I am in best health ever and I am more present in my personal life."
Amy Birch
